Sticking to a 1200 calorie diet without feeling hungry or deprived? Recent studies show that approximately a third of people in the United States qualify as being overweight or obese. That’s a huge proportion of Americans who want to lose weight. Carrying excess fat can compromise our health & limit the quality or our lives & in the end may even...

Often we resist the idea of implementing a proper weight loss plan because we think of everything that we have to give up. Even the word “diet” conjures up ideas of deprivation & of just eating rabbit food & not being able to eat all the things that you love. But that’s not what it should mean at all. Our “diet” (and...

It’s tempting to want a magic pill to rid ourselves of unwanted fat, but nothing like that really works long term. This article takes a common sense approach to fat loss, one that will work for you over time so that you don’t have to keep dieting to lose the weight & get the body that you’ve alway wanted. How to Lose Fat Quickly and...